grace of no age menopause ageing women community sisterhood pelvic floor sex life yoga breathing prevention proaging gracefully

What is the Pelvic Floor?

The pelvic floor is a set of muscles and ligaments located in the lower part of the abdominal cavity, the pelvis. Its function is to support the viscera of the abdomen and pelvis (bladder and urethra, uterus, vagina and rectum). It supports the digestive, urinary (responsible for controlling urinary and anal continence), and reproductive systems.