Moments Of Change And Adaptation
“It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” (Charles Darwin)
How to Escape the Forcing Trap, and Create Magic Instead
“Are you making things harder for yourself than necessary? Sometimes all our efforts to move forwards are actually counterproductive, and are in fact making things worse. Maybe you’re creating a ball and chain attached to your ankle, rather than the amazing future you want. If you’re fed up of being stuck, read on.”
Your Health, Your Responsibility
From a young age women are bombarded with messaging about the need for clear smooth skin, luscious hair, slim physiques, yet just the right curves, to fit into all the latest fashions. Sadly we’re not exactly bombarded with messaging about how to REALLY look after our health. Sure there’s plenty of advice to push fad diets, fad/unsustainable workouts, pills and potions, quick fixes, skin procedures and a plethora of pricey products to make us LOOK better, but how much of this really helps us FEEL and BE better on a deeper level?
Ah-Ha! Now I See… Almost
There are advantages to persevering with a question or thought which rises up during the early teens and then appears and reappears throughout one’s life. For me this question was a philosophical one. I felt a need to understand the very nature of dance.
“Strengthen your Pelvic Floor & Kegel Exercises” – Improve your Sex Life Series
In my previous article of this series “Improve your sex life during the Peri, Post, and Menopause stage”, I was discussing the importance of using lub, in case you find intercourse is not satisfactory, related to vaginal dryness (here we add the link to the previous article)
