Life Lessons – Looking back and looking forward
There’s a lot of discussions these days about the psychological after-effects of Covid. Hopefully, at some point we will all reach this looking-back stage of life.
Inherited feelings
I recently attended a congress about war grandchildren in Germany. This term is used for children of war children, roughly the generation born between 1960 and 1975. Their parents were children during the Second World War. The war grandchildren in Germany mostly grew up in a stable, relatively wealthy environment. They did not lack food, a warm bed, health care, or education. But they did lack emotional bonding.
12 Minutes of Yoga a Day: Your Medicine for Osteoporosis
Did you know that 12 minutes of yoga a day can be more effective than any drug to increase bone density? Professor Loren M Fishman, a physician at Columbia University has spent years gathering evidence on the impact of Yoga on bone health. She determined that: “Yoga is safe, even for people who have suffered a loss of important bone mass […] Yoga puts more pressure on the bones than gravity and by opposing one group of muscles against others, it stimulates the osteocytes, the cells that make up the bones.”
Tips To Get Back To You
Sometimes we put ourselves aside. Work, our partner, our children, our parents, occupy all of our time and one day we realize we have completely forgotten ourselves.
Bringing Back Passion Into Your Intimate Relationship
The age-old argument is that once passion is gone from a relationship, it can not be regained. It suggests that once people have disconnected from a relationship, they are no longer vested in it, physically or mentally. They just go with the flow, break up, separate, or divorce. But how do you bring back the passion if you decide to remain in the relationship?
