Menopause and Why Strength Matters
Menopause is often viewed as a dirty word, due to the many deleterious effects it can have on women’s bodies, physical and psychological health, and the very way they view themselves.
If it’s Good for Elite Athletes, it is Good for Menopausal Ladies
In our quest to cool off the heat to keep up with the grace of no age… I will share with you a trick, backed by the science of high performance, that we can use to “hack” our bodies to keep our cool. We can do this for free, with no special product, no special diet, and no special state of mind.
Try a New Hobby
Menopause changes our body and mind in many ways. It can impact our mental and emotional strength by eroding confidence, and causing mood swings, fatigue, depression, anxiety, anger, and other emotions we have to deal with every day.
Turquoise is the New Black!
In my previous article on The Power of Colour, I showed you how to bring in self-nurturing using coral. This time, I’m going to share with you some colour alchemy wisdom that will help you have more impact in the workplace.
How to Find the Great Woman that Menopause Gives You
“Yes, everything is changing, my internal and external world is a whirlwind that sometimes overwhelms me. I try to take a breath and continue, but sometimes it is almost impossible.” Remedios, 51 years old.
