During menopause, some women may experience hot flashes, sleep disturbances, mood swings, anxiety, stress, fatigue, muscle and joint pain, osteoporosis, or heart disease, among other discomforts. Stress is known to trigger some of the common menopausal disorders.
Today I want to share with you some rituals that make me feel like the goddess that I am. They are very easy to follow, and I am sure they will reconnect you with your inner goddess, the one who loves and accepts herself unconditionally and enjoys to the fullest every minute that life gives us.
Hot flashes, sleepless nights, emotional turmoil, bad mood… And now no libido?
The arrival of menopause is not the same for everyone. Each woman is different, and she has her own catalog of symptoms associated with the process.
Are you concerned about your memory, your ability to concentrate, or just staying mentally sharp? Many women are, especially as they reach their 40s and 50s and their hormones begin to change.
Like many things during this challenging period in our lives, our metabolism gets affected by hormonal changes related to perimenopause and menopause.
Putting on weight is one of the downfalls of hormonal fluctuation and, many women try to tackle on this issue going on a strick diet.
