Tara Kashani

Hi, I’m Tara, savoring my 50s and embracing life. I’m happily married with two incredible children. As a holistic health coach specializing in integrative nutrition and gut health, I’m dedicated to assisting women facing the unique challenges of menopause.

Since childhood, I’ve had two enduring passions: delectable cuisine and alternative healing. My love for travel led me to explore foreign languages.

Alternative healing has always fascinated me, nurtured by my mother’s introduction to herbal remedies. As a mother myself, I immersed into Kinesiology, Reflexology, and Meridian Massage, favoring holistic and natural approaches.

My culinary journey stems from family roots, with my German grandmother’s nourishing meals and the enchanting flavors of Persian cuisine introduced by my father and aunts. Traveling exposed me to Mediterranean cuisine, igniting my passion for organic, seasonal, and local ingredients.

To balance work and family life, we decided to move to Bali with our children. It turned into an unforgettable two-year adventure, during which I had the privilege of exploring Bali’s vibrant local markets, discovering its culinary treasures.

Subsequently, we journeyed to Germany and Switzerland, where I worked for an international company. Returning to the corporate world had its challenges, leading to health issues and misdiagnoses, but also a realization of perimenopause’s myriad symptoms beyond hot flashes.

This revelation propelled me on a path to become a Holistic Health Coach in Integrative Nutrition. My personal transformation emphasized holistic health’s importance, especially during menopause. My mission crystallized: to support women navigating perimenopause and post-menopause challenges, sparing them the rollercoaster I endured.

I crafted a holistic program, focusing on “EAT, SLEEP, MOVE, LOVE” – nourishment, exercise, sleep hygiene, and self-love. Additionally, I developed a comprehensive holistic Menopause Kit available in the US.

My goal is to empower women to navigate the trials of menopause using holistic and natural approaches, enabling them to transform this phase into the most fulfilling time of their lives, characterized by liberation, energy, and purpose.

Together, we can navigate our Second Spring with vitality and grace.