Author Archives: Cristina Planellas

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New Moon And Yoga, Dive Into Your Deepest Waters

Meditation, Menopause, Mental Wellbeing, Spiritual, Yoga Women's HealthBy Cristina Planellas 14/12/2020 Leave a comment

With the accelerated pace of our day to day and all the external stimuli we receive it is possible that we forget our union with whom we really are, with our cyclical nature. And more in the era that is no longer marked by the menstrual cycle.

Women And The Moon, Are One

Aging, Lifestyle, Menopause, Mental Wellbeing, Perimenopause, Spiritual, Women's EmpowermentBy Cristina Planellas 13/10/2020 Leave a comment

As women we know our menstrual cycle brings and marks different emotional and vital states. Some women can find themselves in the stereotypical irritable or extremely sad state in the premenstrual phase, others not, but most women notice some changes in relation to their cycle.