6 Things I Wish I Knew When I Turned 40: Embracing Aging, Menopause, and Self-Discovery

Aging, Body Health, Dominique Cocuzza, Menopause, Mental Wellbeing, Women's EmpowermentLeave a comment

Turning 50 is a milestone worth celebrating! My 40s were a transformative time of growth, acceptance, and newfound wisdom. I learned to listen deeply, let go of people-pleasing, and step fully into my power. Looking back, I realize there are six key lessons I wish I’d known sooner—each a valuable guide for any woman approaching her 40s, navigating menopause, and beyond. Embrace the journey ahead with strength, confidence, and self-love.

What food should you eat during Perimenopause and Menopause

Aging, Body Health, Daniela Pittiglio, Food and Nutrition, Lifestyle, Menopause, PerimenopauseLeave a comment

Menopause is an absolutely natural phase in a woman’s life, but we are used to waiting for it with anxiety, considering it as a “disease” or a phase of decline in our femininity. In fact, the body prepares to live this phase very slowly, with gradual changes that last even a decade, one does not enter menopause overnight. Make sure you arrive at this appointment with the body prepared: the sooner you train it, the better.