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Seed Rotation for Peri-Menopause and Beyond

We often talk about the importance of food to correct hormonal imbalances. The fact is that what we do every day and how we choose to nourish ourselves has an effect on our overall wellbeing. That is specially important during perimenopause and menopause. There is always hormone replacement therapy available however; did you know that innocent little seeds can help us boost our estrogen and progesterone levels?

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Motherhood and Menopause

Since a very young age, being a mother is something I always hoped for. Twenty years later after having my first of three amazing humans, I can say it is no easy task but one that despite the hardships, very well worth at least it from my perspective. It was idyllic to envision this without experiencing first what it truly means to give birth and raise children.