Category Archives: Dr. Anne Whitehouse

Regrets – How to Free Yourself and Live Again

Regrets – we all have them – that incident that replays endlessly in your brain. It can literally be torture, when there’s something you can never change, but wish beyond anything you could. Regrets undermine and sabotage your life. Quite simply they are the poison that blocks your progress on so many levels

How to overcome destructive perfectionism

So many women are conditioned to be perfect. We want perfect marks. We want a perfect record. We want the perfect grade, assessment and appraisal. We believe that being perfect and doing things perfectly is both desirable and possible.