A Guide to Empowering Mature Women through Hip Health
Empower mature women with insights on hip health, menopause, and aging. Discover the benefits of strength training for a vibrant life.
Grow Positive about Body Image during Menopause
For many years I have been working with women and being their confidante. One of the things I find incredibly sad is to hear how many women allow the negative thoughts they have about their body, impact their lives.
Building Muscle for Brain Gains
Building muscle greatly assists in building a healthier body. However, strength training isn’t only conducive to the physical aspects of health.
Menopause and Why Strength Matters
Menopause is often viewed as a dirty word, due to the many deleterious effects it can have on women’s bodies, physical and psychological health, and the very way they view themselves.
Growing Stronger With Age
In my previous article we touched on the many reasons it is important to get strong and stay strong. However many people have a preconceived and over-simplified notion of how to get strong… you go to a gym! But how many people do you know that go to a gym and never make any real change or progress?