Why it is Important to be Strong, at Any Age
Too late to start getting strong? Not sure why you would want to?
Building strength is an incredibly important goal to focus on, no matter what your age. And the good news is: it’s never too late.
Your Health, Your Responsibility
From a young age women are bombarded with messaging about the need for clear smooth skin, luscious hair, slim physiques, yet just the right curves, to fit into all the latest fashions. Sadly we’re not exactly bombarded with messaging about how to REALLY look after our health. Sure there’s plenty of advice to push fad diets, fad/unsustainable workouts, pills and potions, quick fixes, skin procedures and a plethora of pricey products to make us LOOK better, but how much of this really helps us FEEL and BE better on a deeper level?