Saying “no” is usually difficult and even painful.
We are afraid that the other will be angry, disappointed, that he no longer loves us or takes us into account … the list is endless.
Emotions are great messengers. They have a meaning in themselves, none of them appear in your life just because.
If you learn to recognize and express your emotions, you will develop a much kinder vision of life and, as a consequence, you will better tolerate stress and loss of control in the face of changes. In turn, it will be much easier for you to understand the emotions of those around you and respect their times.
Sometimes we put ourselves aside. Work, our partner, our children, our parents, occupy all of our time and one day we realize we have completely forgotten ourselves.
Our home is our refuge, our safe place in the world. Every place you live speaks of you. Your desk in the workplace, your bedroom or your bathroom, each small space you inhabit is impregnated with your essence. Hence, the importance of creating spaces of kindness in the place where you live.
In these moments when everything changes and we feel our life and its circumstances are no longer in our control, it is necessary to create new resources to be able to calmly face crises and transform them into opportunities for growth.