Beauty and Age – Age and Beauty
What do you see, when you look into the mirror? Has your perception of yourself in the mirror changed over time? Have you ever found yourself beautiful? Do you love yourself no matter what?
Letting Go!
Born a control freak
People who have known me all my life will say: “who is she to be talking about this?”.Why now? Because, as women, we are entering and living one of the most crucial stages of change in our life. If we do not learn to let go of control, we will not appreciate this stage.
Why it is Important to be Strong, at Any Age
Too late to start getting strong? Not sure why you would want to?
Building strength is an incredibly important goal to focus on, no matter what your age. And the good news is: it’s never too late.
Do You Live in an Ageist City?
Covid has brought the world together yet it has pitted us against each other as well. As an older adult living in San Francisco, California I can attest to living in an age-conscious city. Did you know that ageism is a term from the 1960s: from age + ism?
Yoga or Yoga Therapy
When I started my path as a Yoga teacher 5 years ago, I found motivation in sharing with others what had given me so much peace and knowledge about myself. However, I always thought my vocation had come late. Being a Yoga teacher has become something so ubiquitous it was hard to see what I could contribute to my students. What was my mission or Dharma? But then I discovered the difference between Yoga and Yoga Therapy.
