Covid has brought the world together yet it has pitted us against each other as well. As an older adult living in San Francisco, California I can attest to living in an age-conscious city. Did you know that ageism is a term from the 1960s: from age + ism?
When I started my path as a Yoga teacher 5 years ago, I found motivation in sharing with others what had given me so much peace and knowledge about myself. However, I always thought my vocation had come late. Being a Yoga teacher has become something so ubiquitous it was hard to see what I could contribute to my students. What was my mission or Dharma? But then I discovered the difference between Yoga and Yoga Therapy.
As we age there is a sense of something being taken away, something that we once had being lost to us. In a word that might be ‘youth’. And with youth comes vitality, strength, beauty.
How do you breathe?
Let them tell us we do not know how to breathe properly … Please, we have been doing it since we were brought into the world! It’s not something that requires study, is it? Well, it does.
What are Xenoestrogens?
They are found in a range of everyday items. They alter the way our body naturally functions because they contain endocrine disruptors.