Eating tips for better memory as we age
Are you concerned about your memory, your ability to concentrate, or just staying mentally sharp? Many women are, especially as they reach their 40s and 50s and their hormones begin to change.
The Impact on Metabolism during Menopause
Like many things during this challenging period in our lives, our metabolism gets affected by hormonal changes related to perimenopause and menopause.
Putting on weight is one of the downfalls of hormonal fluctuation and, many women try to tackle on this issue going on a strick diet.
The importance of saying “No” and how to set healthy limits in your relationships
Saying “no” is usually difficult and even painful.
We are afraid that the other will be angry, disappointed, that he no longer loves us or takes us into account … the list is endless.
Entrepreneurial Women: The Clean Desk
What would it mean if I had a clean desk at the end of every day? Would I be able to find things more easily the next day? Would it mean that I finished something? Would it mean I had a beginning and an end to my work day? Would it mean I did not have very much work? If my physical desk is clean do I have to clean my computer desktop and file all my emails?
Meditating during the Transition to Menopause: The power of the Necklace of Meditation (Japa Mala)
Menopause is a personal transition period that can be difficult, but it also should be considered a time for personal reflection. It is a phase where the benchmarks and values adopted so far may undergo changes. Adopting a clear attitude that allows us to discern between what works and what no longer works, can provide ease in this process, and help us to avoid quality of life changes.