In my previous article of this series “Improve your sex life during the Peri, Post, and Menopause stage”, I was discussing the importance of using lub, in case you find intercourse is not satisfactory, related to vaginal dryness (here we add the link to the previous article)
The coronavirus pandemic has been a harsh blow to my former lifestyle. When I looked backed 12 months I can see a very different life: I had a heavy social life with dates and parties nearly every weekend; I travelled a lot, taking dozens of planes a year; and I was always in a hurry, as I needed to do a tone of things every day (work meetings, shopping, taking kids to ballet and drama, cocktails with friends…)
After menopause, women become more vulnerable to osteoporosis. This is a condition where the bones begin to lose calcium and become thin and brittle. The bones are weakened in such a way that with the slightest blow or fall, we can suffer a fracture, especially of the hip, wrist and spine.
What if you could eat the same calories as you do today and lose weight just by changing the timing? Well, it may be worth a try. One of the concepts behind a timed eating schedule is called “Intermittent Fasting” or IF. Have you ever tried this?
What is “WAP”? According to Cardi B, having a WAP means having a very wet vagina. One version of this song was viewed two hundred and eighty-two million times. This song gives the impression that the lubricated female is most desired, and being naturally well lubricated is the norm.
