Homeaopthy and Menopause
Menopause is completely natural. In this transformative stage, to move forward is what we demand but whilst hormone production is diminishing, these surges of imbalance can be triggered by what we eat, say, or do.
Dry Skin, a Sign of Dehydration
The skin is the largest organ in our body. It is in charge of protecting and containing our body.
Why You Should Go On A Digital Diet
Do you feel the need to scroll your Twitter, Instagram or Facebook timeline every five minutes? Do you answer every Whatsapp message nearly straight away? Do you find it hard to focus and feel the need to check your phone to see if someone liked your last post? If the answer to these questions is yes, it means you are addicted to tech and that you should go on a digital diet.
Find What Works For You
I got cranky at work, embarrassed about being in a meeting sweating and turning deep red. Other than abandoning turtleneck sweaters for the next ten years, what was I going to do? It wasn’t just at work, but my nights were filled with rude awakenings, bathed in sweat. I tried changing my diet and gave up spicy foods and consumed less alcohol, but nothing made much difference. This was all some time ago. Maybe there’s more that can be done now. Maybe not.
Perimenopause Diet
Perimenopause is the time leading up to menopause. Think of it as the transition phase when our body starts to have certain symptoms such as irregular periods, joint pain, mood swings, hot flashes and altered sleep patterns, to name a few. It can start around 40 years of age and last anywhere from 5 to 15 years. Dr. Joan Borysenko refers to this phase as the “midlife metamorphosis”, however it is up to us and our choices how well we come out of it.
