Building Muscle for Brain Gains
Building muscle greatly assists in building a healthier body. However, strength training isn’t only conducive to the physical aspects of health.
A Dancer’s Perspective: Finding Balance after Menopause
At first, I thought it was my new prescription for one contact lens to focus on distance and one to focus on seeing the computer screen. But my balance was changing. I did not notice this while doing everyday activities, but I did notice a new wobble while trying to balance on the ball of my foot when standing on one leg. Dancers require excellent balance for every aspect of their art. When my pirouettes became less confident, I began to seek out a solution beyond my contact lens experiment.
Green Smoothie for Hormonal Balance
We love our habitual cup of coffee in the morning and that is OK but we must also make sure we give our body the elements it needs for proper hormone balance throughout the morning. I suggest starting your day with a rich smoothie which contains fiber, protein and healthy fats.
Menopause and Sacral Chakra
Did you know that in addition to our physical bodies, we have energy entities? Maintaining balance in an energy body is an important factor in emitting positive energy, experiencing a sense of well-being, and being in a good mood.
Hunger or Sleep Deprivation
For several years, rest was not one of my priorities. Beginning perimenopause, when my children were still young, I studied at night. I was pursuing a career that would allow me to work from home. I was sleeping less than 6 hours a day and eventually this had consequences on my health.