Menopause and Why Strength Matters
Menopause is often viewed as a dirty word, due to the many deleterious effects it can have on women’s bodies, physical and psychological health, and the very way they view themselves.
If it’s Good for Elite Athletes, it is Good for Menopausal Ladies
In our quest to cool off the heat to keep up with the grace of no age… I will share with you a trick, backed by the science of high performance, that we can use to “hack” our bodies to keep our cool. We can do this for free, with no special product, no special diet, and no special state of mind.
Growing Stronger With Age
In my previous article we touched on the many reasons it is important to get strong and stay strong. However many people have a preconceived and over-simplified notion of how to get strong… you go to a gym! But how many people do you know that go to a gym and never make any real change or progress?
Motherhood and Menopause
Since a very young age, being a mother is something I always hoped for. Twenty years later after having my first of three amazing humans, I can say it is no easy task but one that despite the hardships, very well worth at least it from my perspective. It was idyllic to envision this without experiencing first what it truly means to give birth and raise children.
What is the Pelvic Floor?
The pelvic floor is a set of muscles and ligaments located in the lower part of the abdominal cavity, the pelvis. Its function is to support the viscera of the abdomen and pelvis (bladder and urethra, uterus, vagina and rectum). It supports the digestive, urinary (responsible for controlling urinary and anal continence), and reproductive systems.
