The pelvic floor is a set of muscles and ligaments located in the lower part of the abdominal cavity, the pelvis. Its function is to support the viscera of the abdomen and pelvis (bladder and urethra, uterus, vagina and rectum). It supports the digestive, urinary (responsible for controlling urinary and anal continence), and reproductive systems.
Did you know that you can also do yoga with your fingers and hands? The gestures that we adopt flexing, bending, placing, pressing the fingers, in a specific way, are called Mudras. Some cultures consider them sacred gestures. But they are more than that. Mudras have therapeutic benefits for those who practice them.
In my last article I spoke about xenoestrogens and how everyday items we use on our body disrupt our hormones in particular, how they can contribute to estrogen dominance in women during menopause. Although it is difficult to remove all the chemicals we use on our body, we can avoid these by being more aware of what we buy, eat and drink to help us maintain healthy wellbeing.
When was the last time you were misread by a colleague over a zoom conference or a “mask-to-mask” meeting? Were you mystified by a lack of response to your business presentation? Or do you feel you are “overlooked” when there is a choice for creating teams?
What do you see, when you look into the mirror? Has your perception of yourself in the mirror changed over time? Have you ever found yourself beautiful? Do you love yourself no matter what?