Why it is Important to be Strong, at Any Age
Too late to start getting strong? Not sure why you would want to?
Building strength is an incredibly important goal to focus on, no matter what your age. And the good news is: it’s never too late.
Yoga or Yoga Therapy
When I started my path as a Yoga teacher 5 years ago, I found motivation in sharing with others what had given me so much peace and knowledge about myself. However, I always thought my vocation had come late. Being a Yoga teacher has become something so ubiquitous it was hard to see what I could contribute to my students. What was my mission or Dharma? But then I discovered the difference between Yoga and Yoga Therapy.
Be The Warrior You’ve Always Been
As we age there is a sense of something being taken away, something that we once had being lost to us. In a word that might be ‘youth’. And with youth comes vitality, strength, beauty.
Yoga and Breathing
How do you breathe?
Let them tell us we do not know how to breathe properly … Please, we have been doing it since we were brought into the world! It’s not something that requires study, is it? Well, it does.
Hormone Imbalance – Why Bad Estrogen Affects Menopause
What are Xenoestrogens?
They are found in a range of everyday items. They alter the way our body naturally functions because they contain endocrine disruptors.