Intermittent fasting during menopause can be a game-changer. It’s not about deprivation, but about timing meals to boost health, manage weight, reduce inflammation, and support mental well-being
As autumn approaches, bringing with it the changing leaves and cooler temperatures, it’s the perfect time to explore the incredible benefits of incorporating warming spices and aromatics into your daily cooking routine. Not only do these flavorful ingredients enhance your culinary creations, but they also offer remarkable anti-cancer properties that can be particularly beneficial for women going through menopause.
Discover effective ways to combat brain fog during menopause. Improve concentration, energy, and overall mental well-being with diet, sleep, and exercise.
Menopause is an absolutely natural phase in a woman’s life, but we are used to waiting for it with anxiety, considering it as a “disease” or a phase of decline in our femininity. In fact, the body prepares to live this phase very slowly, with gradual changes that last even a decade, one does not enter menopause overnight. Make sure you arrive at this appointment with the body prepared: the sooner you train it, the better.
Are you concerned about your memory, your ability to concentrate, or just staying mentally sharp? Many women are, especially as they reach their 40s and 50s and their hormones begin to change.