grace of no age menopause ageing women community sisterhood seed rotation hormones estrogen progesterone lifestyle proaging gracefully

Seed Rotation for Peri-Menopause and Beyond

We often talk about the importance of food to correct hormonal imbalances. The fact is that what we do every day and how we choose to nourish ourselves has an effect on our overall wellbeing. That is specially important during perimenopause and menopause. There is always hormone replacement therapy available however; did you know that innocent little seeds can help us boost our estrogen and progesterone levels?

grace of no age menopause ageing women community sisterhood good diet healthy wellbeing hormones osteoporosis estrogen proaging gracefully

What is a Good Diet During Menopause?

In my last article I spoke about xenoestrogens and how everyday items we use on our body disrupt our hormones in particular, how they can contribute to estrogen dominance in women during menopause. Although it is difficult to remove all the chemicals we use on our body, we can avoid these by being more aware of what we buy, eat and drink to help us maintain healthy wellbeing.