Hormone Imbalance – Why Bad Estrogen Affects Menopause
What are Xenoestrogens?
They are found in a range of everyday items. They alter the way our body naturally functions because they contain endocrine disruptors.
Perimenopause and Insomnia
Sleep! One of the joys of life. Restful sleep is essential to being able to function well during the day. We all know the consequences of a bad night and trying to drag ourselves through the next day’s chores. This is something we must avoid.
Skeletal Love
This past year, in a time span of eight months, my two mother goddesses (mom and stepmom) experienced trauma to their bones from a fall.
Stop Over Thinking
A major symptom of menopause is headache. Menopausal headaches are mainly due to hormonal changes but I believe over thinking can also be one of the causes.
Clothes and authenticity
My interest in Historical Dance and Early Music brought me to intensive research of life in former centuries, especially the Renaissance and Baroque eras of the 17th and 18th century. To get an idea for my stage costumes I dived deep into the fashion back then.