The Simple Practice of Earthing to Recharge
The simple practice of walking barefoot or laying down in the grass connects you to Mother Earth, our master healer.
The only sure thing there is, is change
Our whole existence is based on change. In the first instance, we leave our family of light and incarnate in a material body. We leave the womb and are exposed to the physical sensations of the environment. We leave home and immerse ourselves in the world of school, after that, we leave school and get a job … and then we might get together with someone, build a family. I could go on and on naming stages of change and growth
Do you take time to be healthy?
Time is a gift. It is the one thing we never really get back. Yet, so often I hear the same complaint from people “I just don’t have the time”. I love to reflect on that single affirmation. Life has taught me a basic principle: We make time for what we really want.
Ask your emotions
What if I tell you that you can like yourself, feel good about yourself and believe in yourself, whatever your age and condition? That you can feel permanently able to live happy, motivated and confident? Sounds good, right?
Circadian Rhythm and Menopause
Women going through menopause often experience insomnia. I have personally experienced a terrible change in my sleeping patterns. As a result, we often suffer depression, change of moods, chronic fatigue and food disorders.
