Eating tips for better memory as we age
Are you concerned about your memory, your ability to concentrate, or just staying mentally sharp? Many women are, especially as they reach their 40s and 50s and their hormones begin to change.
The importance of saying “No” and how to set healthy limits in your relationships
Saying “no” is usually difficult and even painful.
We are afraid that the other will be angry, disappointed, that he no longer loves us or takes us into account … the list is endless.
Entrepreneurial Women: The Clean Desk
What would it mean if I had a clean desk at the end of every day? Would I be able to find things more easily the next day? Would it mean that I finished something? Would it mean I had a beginning and an end to my work day? Would it mean I did not have very much work? If my physical desk is clean do I have to clean my computer desktop and file all my emails?
Silver Fox. Women embracing a gray hairstyle
One outcome of aging is silver hair.
I have had my own personal dance with it for close to ten years now. As of late, I have really enjoyed seeing the recent trend of women flaunting their natural gray hair. When at the store and reading social media feeds, I see more and more women revealing their gray roots and hair. I find it empowering to witness more women embracing their age of wisdom and appreciating their gorgeous natural silver hair! I must also point out the fact that younger women who do not have natural gray hair are having their hair colored to resemble silver highlights and colors.
Grow Positive about Body Image during Menopause
For many years I have been working with women and being their confidante. One of the things I find incredibly sad is to hear how many women allow the negative thoughts they have about their body, impact their lives.