Women’s Empowerment: The Healing Power of Grounding
Empower women through grounding practices, navigating menopause and aging with resilience and nature connection.
How to Manage Your Emotions with Meditation, The Yoga of the Soul
Explore the transformative benefits of meditation for inner peace, emotional resilience, and a healthier mind-body connection. Dive into Yoga for Mental and Physical Health.
Menopause Brain Fog. How to feel serene, happy and vital.
During menopause, some women may experience hot flashes, sleep disturbances, mood swings, anxiety, stress, fatigue, muscle and joint pain, osteoporosis, or heart disease, among other discomforts. Stress is known to trigger some of the common menopausal disorders.
8 routines that will make you feel like a goddess (even after 50)
Today I want to share with you some rituals that make me feel like the goddess that I am. They are very easy to follow, and I am sure they will reconnect you with your inner goddess, the one who loves and accepts herself unconditionally and enjoys to the fullest every minute that life gives us.
Meditating during the Transition to Menopause: The power of the Necklace of Meditation (Japa Mala)
Menopause is a personal transition period that can be difficult, but it also should be considered a time for personal reflection. It is a phase where the benchmarks and values adopted so far may undergo changes. Adopting a clear attitude that allows us to discern between what works and what no longer works, can provide ease in this process, and help us to avoid quality of life changes.