Yoga and Breathing
How do you breathe?
Let them tell us we do not know how to breathe properly … Please, we have been doing it since we were brought into the world! It’s not something that requires study, is it? Well, it does.
Hormone Imbalance – Why Bad Estrogen Affects Menopause
What are Xenoestrogens?
They are found in a range of everyday items. They alter the way our body naturally functions because they contain endocrine disruptors.
Stop Over Thinking
A major symptom of menopause is headache. Menopausal headaches are mainly due to hormonal changes but I believe over thinking can also be one of the causes.
Age is Measured by the Flexibility of the Spine
In India the great yoga gurus calculate the age of a person according to his flexibility.”Age is measured by the flexibility of the spine, therefore to stay young, we have to stay flexible” – Yogi Bhajan -.
Drawing the Veil, What is Behind the Symptoms of Menopause?
When we gather information about what menopause is, we usually find a physiological definition. Obviously, this definition conveys a list of symptoms that can occur in the body of a woman who reaches this stage. Typically we find the following definition: menopause is the time when the production of hormones in the woman’s ovaries ceases, and with it, the end of her fertile stage. Our bodies are designed to, one day, end the function by which we can have babies.