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Sorority, Accompanying Among Women

Aging, Diana Torija, Menopause, Spiritual, Women's EmpowermentLeave a comment

Menopause is a changing moment in every woman’s life; however, little has been talked about it until now, and what we generally are told is that it is a parchment of nasty symptoms attacking us relentlessly for a long period of time. Fortunately, more spaces as this one, Grace of No Age, are being opened to give us a clear and real perspective of this transitional stage, from which we can get lots of gifts that will help us to establish ourselves as complete and mature women at peace.

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Menopause and Visual Problems – How Hormones Affect Vision

Aging, Body Health, Carola Laksmi, Menopause, Yoga Women's HealthLeave a comment

Can hormones affect our visual health?
We go through many hormonal changes during our lives and with the arrival of menopause our visual health can be affected.
Many of us already know the physical and emotional changes that occur during this significant stage of life and we must know that these changes can also manifest in the eyes.

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Seed Rotation for Peri-Menopause and Beyond

Ana Victoria Villar, Body Health, Food and Nutrition, Menopause, PerimenopauseLeave a comment

We often talk about the importance of food to correct hormonal imbalances. The fact is that what we do every day and how we choose to nourish ourselves has an effect on our overall wellbeing. That is specially important during perimenopause and menopause. There is always hormone replacement therapy available however; did you know that innocent little seeds can help us boost our estrogen and progesterone levels?

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Express your emotions during Menopause

Lifestyle, Mariella Mazza, Menopause, Mental Wellbeing, Women's EmpowermentLeave a comment

Emotions are great messengers. They have a meaning in themselves, none of them appear in your life just because.
If you learn to recognize and express your emotions, you will develop a much kinder vision of life and, as a consequence, you will better tolerate stress and loss of control in the face of changes. In turn, it will be much easier for you to understand the emotions of those around you and respect their times.