Brain Health
The brain is one of the organs that receives less prominence in terms of prevention and health care. However, we forget that the brain commands all the functions of coordination, intellectual, sensory and the nervous system.
Music Has the Power of Healing
When you feel stressed or bored, what do you generally do? The answer to this question may vary from person to person. Some will say they go to sleep while another will say I go for a walk etc. For my part, I would suggest you listen to beautiful and soothing music whenever you feel stressed due to menopausal pain. Music has the power of healing.
Menopause and the Liberation that Opens Space for the New
One of the biggest gifts that menopause gives us is learning to let go. Everything passes and is transformed. The only inevitable thing is change. If we accept that everything seems to be upside down, the opportunity we have to open ourselves to the acceptance of new conditions is undeniable. And we can do it easily by releasing our old expectations and flowing with the new.
Build Your Relaxation Space
Our home is our refuge, our safe place in the world. Every place you live speaks of you. Your desk in the workplace, your bedroom or your bathroom, each small space you inhabit is impregnated with your essence. Hence, the importance of creating spaces of kindness in the place where you live.
The Need to Freshen Up Your Body Language
When was the last time you were misread by a colleague over a zoom conference or a “mask-to-mask” meeting? Were you mystified by a lack of response to your business presentation? Or do you feel you are “overlooked” when there is a choice for creating teams?