Why it is Important to be Strong, at Any Age
Too late to start getting strong? Not sure why you would want to?
Building strength is an incredibly important goal to focus on, no matter what your age. And the good news is: it’s never too late.
Do You Live in an Ageist City?
Covid has brought the world together yet it has pitted us against each other as well. As an older adult living in San Francisco, California I can attest to living in an age-conscious city. Did you know that ageism is a term from the 1960s: from age + ism?
Be The Warrior You’ve Always Been
As we age there is a sense of something being taken away, something that we once had being lost to us. In a word that might be ‘youth’. And with youth comes vitality, strength, beauty.
Journey Inward
Into presence
Unfold
The silent witness
Of breath
Take time
To nourish
Your cells
With
Stillness
Yoga and Breathing
How do you breathe?
Let them tell us we do not know how to breathe properly … Please, we have been doing it since we were brought into the world! It’s not something that requires study, is it? Well, it does.
