Yin yoga is a slow and deep practice that is known as a quiet practice or cool practice. A quiet practice because it’s a practice that gives you the opportunity to quiet the mind, and a cool practice because it’s a style of yoga that penetrates the deeper, cooler tissues. The systems affected by this practice are the chakras, the meridians, and joints and connective tissues.
In India the great yoga gurus calculate the age of a person according to his flexibility.”Age is measured by the flexibility of the spine, therefore to stay young, we have to stay flexible” – Yogi Bhajan -.
You’ve made it! You’ve made it to a certain point in life, maybe a certain age where you have likely accumulated a lot of memories and a lot of possessions. I definitely have accumulated a lot of stuff, and a lot of really great stuff over time and over continents. My next big project is to clean up and clean out the things that have given me amazing happiness in the past, but don’t have the same context in my future. By researching strategies to work through this process of cleaning out the cobwebs, I’m tidying up, organizing and making place for new and happy experiences.
In thinking about my life over the last decade I’ve found myself seriously reconsidering the old fashioned, uncomfortable term “change of life”. I believe that a person can change their life, sometimes subtly and gradually, and sometimes more drastically.
Do you often find yourself looking for something and you forgot what it was? Do you wake up with brain fog and mental fatigue? Do you frequently forget what you were going to say or find it difficult to focus on a specific task?