The Power to Say “No”

Mental Wellbeing, Mohinee Gharpure, Women's Empowerment3 Comments

In my last article, I suggested you ‘celebrate your menopause’, and now I am going to tell you how to do that! ‘Celebration’ does not mean ‘party’ here, but what I mean to say is, ‘using your time by choosing what you actually wanted to do in your life’, and thus living your life with a full heart. Celebrating each and every moment by creating small happy moments with a well planned day. The choices can be different for different women but what is important is to make the right choice for yourself.

Aromatherapy, More Than Just a Scent

Lifestyle, Mary Carmen Zaidan, Menopause, Mental Wellbeing, Perimenopause1 Comment

Aromatherapy is a branch of botany that works with the use and application of essential oils and hydrosols. It has been among us for thousands of years, especially in Asian and African cultures, but it is in recent decades that it has spread throughout the world and is becoming popular for daily use and as an alternative therapy to various health conditions.