Women going through menopause often experience insomnia. I have personally experienced a terrible change in my sleeping patterns. As a result, we often suffer depression, change of moods, chronic fatigue and food disorders.
The Ancients call menopause the ‘Age of the Crone’. At first I was disgruntled and rattled by the invisibility I almost overnight acquired. How, with a slight widening of girth, and blossoming of bosom, with the silvering of my hair, I quite simply became nothing. This soon became endemic in my mind and I felt ‘invisible’ just walking outside anywhere.
Love, Life, and Intimacy after Menopause starts with loving yourself first, truly loving yourself, your body, and your life’s journey thus far. In order to love someone else, you need to love yourself first
Looking into Greek mythology, we realized there was a Goddess that was in charge of providing Eternal Youth to the other Gods and Goddesses in the Olympus. Her name was Hebe.
It is never too late to move your body. It is paramount, especially in these times, to take the time to move your body, awaken the spirit and invigorate all your cells