Try a New Hobby
Menopause changes our body and mind in many ways. It can impact our mental and emotional strength by eroding confidence, and causing mood swings, fatigue, depression, anxiety, anger, and other emotions we have to deal with every day.
Turquoise is the New Black!
In my previous article on The Power of Colour, I showed you how to bring in self-nurturing using coral. This time, I’m going to share with you some colour alchemy wisdom that will help you have more impact in the workplace.
How to Find the Great Woman that Menopause Gives You
“Yes, everything is changing, my internal and external world is a whirlwind that sometimes overwhelms me. I try to take a breath and continue, but sometimes it is almost impossible.” Remedios, 51 years old.
Mental Symptoms that Announce Peri-menopause
As I sit to write this piece, that is exactly how I feel right now. My house is upside down. The furniture and closets have been moved to allow for painters working inside the house. The kittens are jumping all over the mess and wanting to go outside. My husband is watching the live streaming of the Virgin Galactic space trip with Richard Branson and trying to share the historical moment with me. Loud noises enter from outside as we keep doors and windows open to dissipate paint smells. And I’m on a deadline to submit a paper.
Growing Stronger With Age
In my previous article we touched on the many reasons it is important to get strong and stay strong. However many people have a preconceived and over-simplified notion of how to get strong… you go to a gym! But how many people do you know that go to a gym and never make any real change or progress?