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Resilience: Through the Lens of Yoga

Martha Victoria, Meditation, Mental Wellbeing, Women's Empowerment, Yoga Women's HealthLeave a comment

Picture this, because we have all been there! Walking down the street on a normal beautiful afternoon and all of a sudden you trip on something; all hell breaks loose, and you end up rushing three to five steps forward. You gather your posture and look back to check what happened, and then you resume your walk as if nothing happened, perhaps a little more attentive (or not!) to the street. That was a display of physical resilience, and we all want that but, today let’s talk about mental and emotional resilience.

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7 Hacks to Live with Fullness after 50

Aging, Lifestyle, Mental Wellbeing, Women's Empowerment, Yleana KetchumLeave a comment

When we take it on with a positive attitude, the 50s can be a wonderful time for every woman, especially if we focus on the good that comes with age. The truth is that we are wiser and more experienced, we have achieved many things in life on a personal and professional level, we feel more comfortable and secure with ourselves, and many of us know what we want.

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9 Ways Sacred and Meditative Dance Will Transform You

Art, Body Health, Katie Holland, Meditation, Mental Wellbeing, Spiritual, Women's EmpowermentLeave a comment

When we create a supportive and trusting atmosphere with others, an hour of dance can become a cosmic unfolding. We invite our whole self to be present and relax our desire to control. Sacred and meditative dance can be the most powerful and moving spiritual practice of all, transposing us on all levels as we move our bodies. Here are 9 ways in which I have seen dance change people – and how it will change you: