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Sorority, Accompanying Among Women

Aging, Diana Torija, Menopause, Spiritual, Women's EmpowermentLeave a comment

Menopause is a changing moment in every woman’s life; however, little has been talked about it until now, and what we generally are told is that it is a parchment of nasty symptoms attacking us relentlessly for a long period of time. Fortunately, more spaces as this one, Grace of No Age, are being opened to give us a clear and real perspective of this transitional stage, from which we can get lots of gifts that will help us to establish ourselves as complete and mature women at peace.

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Express your emotions during Menopause

Lifestyle, Mariella Mazza, Menopause, Mental Wellbeing, Women's EmpowermentLeave a comment

Emotions are great messengers. They have a meaning in themselves, none of them appear in your life just because.
If you learn to recognize and express your emotions, you will develop a much kinder vision of life and, as a consequence, you will better tolerate stress and loss of control in the face of changes. In turn, it will be much easier for you to understand the emotions of those around you and respect their times.

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Resilience: Through the Lens of Yoga

Martha Victoria, Meditation, Mental Wellbeing, Women's Empowerment, Yoga Women's HealthLeave a comment

Picture this, because we have all been there! Walking down the street on a normal beautiful afternoon and all of a sudden you trip on something; all hell breaks loose, and you end up rushing three to five steps forward. You gather your posture and look back to check what happened, and then you resume your walk as if nothing happened, perhaps a little more attentive (or not!) to the street. That was a display of physical resilience, and we all want that but, today let’s talk about mental and emotional resilience.