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“Sexual Positions for the Peri, Post, and Menopause Stage Woman” – Improve your Sex Life Series

Amy Arrindel, Menopause & Sex Life, Perimenopause, Women's EmpowermentLeave a comment

Having sexual intercourse as a peri, menopause, and post-menopausal woman can be pretty painful for some women. Research suggests that some women would rather abstain from the painful experience and discomfort surrounding sexual intercourse. Every peri, menopause, and post-menopausal woman experiences sexual intercourse during these phases differently. This article is for you if you are a peri, menopause, and post-menopausal woman experiencing pain and discomfort during sexual intercourse.

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Coral Colour Alchemy for Self-Nurturing (with subconscious upgrade audio)

Alchemy, Dr. Anne Whitehouse, Meditation, Mental Wellbeing, Women's EmpowermentLeave a comment

How Does Colour Affect Wellbeing?

Did you realise that colour is far more powerful than just something pretty to look at? Colour is a universal language that interacts with your brainwaves on a profound level. It can provide a window into our subconscious minds, our souls, our bodies, our blocks. AND, most importantly, it’s the key to freeing ourselves to shine.

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The Permanence of the Feminine Essence

Aging, Lifestyle, MªFernanda Núñez, Menopause, Women's EmpowermentLeave a comment

Sometimes we have the idea that, as we get older, as we age. But thinking we will lose our feminine essence is a misperception. What really happens is that the years not only add experiences, they also add an aspect that expands towards the depth of being. A force emerges that connects us with the feminine beyond the physical. It connects us with ancestral wisdom, with the wisdom of the earth, of the mothers (even if we are not) and of the women who have woven stories and ose stories have created life.

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Menopause and the Liberation that Opens Space for the New

Diana Torija, Menopause, Mental Wellbeing, Women's EmpowermentLeave a comment

One of the biggest gifts that menopause gives us is learning to let go. Everything passes and is transformed. The only inevitable thing is change. If we accept that everything seems to be upside down, the opportunity we have to open ourselves to the acceptance of new conditions is undeniable. And we can do it easily by releasing our old expectations and flowing with the new.