“Dating” – Improve your Sex Life Series
Peri, menopause, and post-menopause dating is quite challenging. Especially if you read the many negative, ageist articles out there that conclude women who are aging are not desirable.
Letting Go!
Born a control freak
People who have known me all my life will say: “who is she to be talking about this?”.Why now? Because, as women, we are entering and living one of the most crucial stages of change in our life. If we do not learn to let go of control, we will not appreciate this stage.
Why it is Important to be Strong, at Any Age
Too late to start getting strong? Not sure why you would want to?
Building strength is an incredibly important goal to focus on, no matter what your age. And the good news is: it’s never too late.
Do You Live in an Ageist City?
Covid has brought the world together yet it has pitted us against each other as well. As an older adult living in San Francisco, California I can attest to living in an age-conscious city. Did you know that ageism is a term from the 1960s: from age + ism?
Journey Inward
Into presence
Unfold
The silent witness
Of breath
Take time
To nourish
Your cells
With
Stillness
