Be The Warrior You’ve Always Been
As we age there is a sense of something being taken away, something that we once had being lost to us. In a word that might be ‘youth’. And with youth comes vitality, strength, beauty.
Yoga and Breathing
How do you breathe?
Let them tell us we do not know how to breathe properly … Please, we have been doing it since we were brought into the world! It’s not something that requires study, is it? Well, it does.
Yin, the Yoga of Balance
Yin yoga is a slow and deep practice that is known as a quiet practice or cool practice. A quiet practice because it’s a practice that gives you the opportunity to quiet the mind, and a cool practice because it’s a style of yoga that penetrates the deeper, cooler tissues. The systems affected by this practice are the chakras, the meridians, and joints and connective tissues.
Age is Measured by the Flexibility of the Spine
In India the great yoga gurus calculate the age of a person according to his flexibility.”Age is measured by the flexibility of the spine, therefore to stay young, we have to stay flexible” – Yogi Bhajan -.
New Moon And Yoga, Dive Into Your Deepest Waters
With the accelerated pace of our day to day and all the external stimuli we receive it is possible that we forget our union with whom we really are, with our cyclical nature. And more in the era that is no longer marked by the menstrual cycle.