Strength Coach
Melbourne. AUSTRALIA
Through a life filled with ups and downs, and misadventures in the world of tech, I discovered myself when I discovered my strength.
By becoming aware of the areas of the my life (and health) that needed improving, I was able to grow stronger, physically and mentally.
Since becoming a coach, I have made it my mission to educate women around the importance of strength, in every sense of the word, to overall health and wellbeing. I empower women to gain clarity and awareness over their mind and body, and encourage them forge forward toward an optimised, healthier version of themselves.
Moving better, thinking better, feeling better, wanting and doing better for themselves.
Meet Katie
Katie's Posts
A Guide to Empowering Mature Women through Hip Health
Grow Positive about Body Image during Menopause
Building Muscle for Brain Gains
Menopause and Why Strength Matters
Growing Stronger With Age
Why it is Important to be Strong, at Any Age
