The Menopause Nutritionist
Toronto, CANADA
Hi, I am Myriam Llano, nutritionist, chef, and coach who is honored and thrilled to be working with women who are traveling along this transitional time of life. It is my pleasure to help women take control of their health and well-being by changing their relationship with food and using holistic nutrition as their ally. As a fellow member of the exclusive 40 and older women’s “club,” we are all too familiar with unwanted weight gain, hormonal imbalance, autoimmune diseases, sleep problems, irritability, brain fog, digestive issues, hair loss, dry skin, insulin resistance, hot flashes, fatigue, and more.
I am ready, willing, and able to assist women who want to achieve physical, emotional, and spiritual balance during their menopausal years and beyond. The goal is real, attainable, and within sight. Let’s do it together!
I know it’s attainable, because I’ve been there. After decades of working to end my conflicts with food, I realized that the journey begins with honoring our divine essence and our humanness. I’m passionate about helping women honor themselves and reconnect with their intrinsic wholeness.
One of the main ways I connect with fellow women is through Divine Renewal™ and Divine Renewal™ EspaÑol, a revolutionary program I created that bridges the gaps among emotional eating, nutrition, and spirituality. Women in this program are supported by creating an intimate connection with food and their body. Perhaps no time in our lives is this more important than during the 40-plus years, when our hormones are in such flux and we can all benefit from what I call “spiritual nutrition”—being nourished by many things other than food.
I also host Divine Renewal™ Live, a platform for nourishing conversations about food for the soul.
I envision a world where women blossom, create, and reconnect with their divine selves during the transitional years. It’s time for women to move past shame and old wounds, get their needs met, and make peace with themselves, their bodies, and their sources of nourishment. I believe we can achieve this together.
