Lentil Burger Recipe

Let’s prepare a delicious vegan burger!

• 1 teaspoon ghee or olive oil
• 1 small onion, minced
• 1 clove garlic, minced
• 1 small carrot, grated
• 3/4 cup cooked lentils
• 1 cup cooked sweet potato, orange or purple
• 1/2 cup of cooked quinoa
• 1/2 cup mix of seeds soaked for 15 minutes (pumpkin, sunflower, sesame, flaxseed, chia)
• Zest of 1 lemon
• 1 tablespoon chopped coriander 
• 1 tablespoon of chopped parsley
• 1 tablespoon chopped green onion
• 1/2 teaspoon of paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1 teaspoon salt
• Freshly ground pepper

 

In a skillet, sauté the onion with garlic for about two minutes. Add the carrot and mix well.

Mix everything in a food processor, pulsing gently until you get a smooth dough. Let stand for a couple of minutes and make the hamburgers. Makes about 5 servings.

In a frying pan, add a little ghee and brown the hamburger on both sides.

 

Assemble in gluten-free bread or seaweed wrap with:

• Avocado
• Sprouts
• Sauerkraut
• Goat cheese
• Radishes
• Mustard