Sex is an art, it is a sacred exchange of energy. In sex, we find the fusion of two souls, intertwining their energy fields. It is never a casual, spontaneous act to be taken lightly. When sex is considered a meaningless act and involves multiple partners, our aura becomes fractured. We consume the energies of each sexual partner, leaving us overwhelmed, anxious, needy, and with low vibrations if our partner is not on the same level of love and commitment.
The Deep Connection of Sexual Intercourse
The sexual act physically connects you in the deepest possible way with your partner. Therefore, ensure that you only have sex for love. Seduction prior to the sexual act is equally important. Kisses, caresses, words, and even the environment play crucial roles in achieving a more pleasant and fulfilling sexual experience.
Knowing Your Body: The Foundation of Sexual Satisfaction
It is important to know your body well—what you like, what you don’t, how, when, and where. When you learn to understand your body perfectly, you will be ready to satisfy your partner’s needs. Acceptance, self-esteem, self-love, needs, desires, and even forgiveness are vital factors in sex.
Self-Love and Body Positivity
Sex is like yoga or meditation; the more you practice it, the more you will enjoy it. However, remember something very important: before loving someone else, you must love yourself deeply. Be grateful for your existence, and appreciate your beautiful body as it is—perfect and wonderful.
Always connect with your body. When you shower, touch yourself gently with affection, using good products. Turn your bath into a small ritual where you feel happy and get to know each part of your body. Place a scented candle, play relaxing music, and indulge in this self-care practice a few nights a week.
Affirmations for Empowerment and Self-Acceptance
Here are some affirmations to recite naked in front of the mirror:
- I am a valuable, radiant, and beautiful woman.
- My body is beautiful and healthy.
- I love, respect, and accept myself as I am.
- I choose myself before anyone else.
- I am a sensual woman.
- My sexual well-being depends on me, and I take charge of it.
- My needs, desires, and pleasures are valid.
- I am grateful to my body and the pleasure it gives me.
- I am valuable enough to have a wonderful sex life.
Embracing Sexual Encounters
When it comes to sexual intercourse with another person, make each encounter special and magical, even the quickies. Never hide your sexuality. Talk about it, practice it, and above all, enjoy it. Your sexuality should start with yourself; your body is, or should be, your sacred temple. Learn to be loving with yourself, and accept yourself. You may need to heal previous sexual relationships to be ready for a new partner.
Exploring Your Body
Learn to touch yourself as you deserve or want to be touched. Always be present, disconnect from everything, and connect with your body and sexuality at least once a week. Remember, your sexuality should not be forced but desired, expected, and enjoyed. Explore your body with your hands, fingers, or a toy of your interest, but never force anything. Your vagina should signal when it is ready for any activity or experience.
Feeling Sexy for Yourself
Wearing sexy underwear for yourself can help you feel sexy, making it easier to wear such clothing for your partner. This self-care practice enhances your confidence and empowers you to embrace your sexuality.
Relearning and Happiness
I hope this article serves as a guide for mature women navigating menopause, aging, and lifestyle changes after 40. Despite societal norms and cultural expectations, always be willing to relearn and be happy in all aspects, including sexually. Women’s health and empowerment are paramount, and embracing your sexuality is a vital part of this journey.
Adriana Fuentes.
Body Health. Lifestyle. Menopause & Sex Life. Women’s Empowerment.
Photo by Romina Farías in Unsplash
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